Describe the following: The physiological response of carbohydrate loading in sports. The process of carbohydrate loading. The advantages and…

Describe the following:

The physiological response of carbohydrate loading in sports.

The process of carbohydrate loading.

The advantages and disadvantages of various carbohydrate loading techniques.

The timing, amount, and listing of appropriate food sources for carbohydrate

loading.

In other words, explain the why, how, when, and what of carbohydrate loading.